Asparagus Leek and Goat Cheese Souffles recipes

Asparagus, Leek, and Goat Cheese Souffles recipes

Asparagus, Leek, and Goat Cheese Souffles recipes


50 minutes

Details
  • Servings:   9
  • Calories:   149
  • Protein:   8g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1/2 lb. asparagus, tough ends trimmed, cut into 2 inch pieces
  • 1 small leek, washed and sliced into half-moons
  • 4 TBS butter, divided, plus more for buttering the ramekins
  • 3 TBS cake flour (AP flour is a fine substitute)
  • 1 1/4 c. whole milk
  • sea salt
  • ground black pepper
  • 1/4 tsp nutmeg
  • 4 egg yolks
  • 4 oz. soft goat cheese, crumbled
  • 6 egg whites
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