Chicken Tzatziki Rice

Chicken Tzatziki Rice

Chicken Tzatziki Rice


50 minutes

Details
  • Servings:   4
  • Calories:   266
  • Protein:   30g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound boneless skinless chicken breast or thighs, diced.
  • 2 tablespoons lemon juice.
  • 2 tablespoons olive oil.
  • 1 tablespoon fresh parsley, chopped (or 1/2 teaspoon dried).
  • 1 teaspoon fresh oregano, chopped (or 1/2 teaspoon dried).
  • 1 teaspoon fresh thyme, chopped (or 1/4 teaspoon dried).
  • 1 teaspoon smoked paprika.
  • 3/4 teaspoon seasoned salt.
  • 1/2 teaspoon ground cumin.
  • 1/2 teaspoon onion powder.
  • 1/2 teaspoon garlic powder.
  • 1/4 teaspoon black pepper.
  • 1/4 teaspoon turmeric.
  • 1/8 teaspoon cayenne pepper.
  • 1 cup long grain white rice, uncooked.
  • 1 medium zucchini, grated (about 1 1/2 cups).
  • 2 cups chicken broth.
  • Tzatziki sauce for serving.
  • Fresh herbs and lemon for garnish.
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