Tofu and chickpea curry

Tofu and chickpea curry

Tofu and chickpea curry


30 minutes

Details
  • Servings:   4
  • Calories:   299
  • Protein:   17g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 block tofu
  • 1 red onion finely sliced
  • 3 cloves garlic crushed
  • 1 tin chopped tomatoes
  • 1 tin chickpeas drained
  • 1 tbsp tomato puree
  • 1 tbsp ground coriander
  • 2 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon turmeric
  • 2 teaspoons garam masala
  • Juice of a small lemon
  • Seasoning
  • Oil
  • Fresh coriander finely chopped
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