Whole Wheat Torchiette Pasta with Artichoke Pesto Peas and Italian Sausage

Whole Wheat Torchiette Pasta with Artichoke Pesto, Peas, and Italian Sausage

Whole Wheat Torchiette Pasta with Artichoke Pesto, Peas, and Italian Sausage


Serves 4

Details
  • Servings:   4
  • Calories:   682
  • Protein:   24g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • italian
Ingredients
  • 10 ounces Whole Wheat pasta such as Community Grains Torchiette (Identity Preserved)
  • 14 ounces can of artichoke hearts, drained
  • 1/4 cup flat-leaf parsley + extra for garnish
  • ½ cups basil leaves, gently packed
  • 1 teaspoon garlic
  • 1 tablespoon lemon juice
  • 1/2 cup extra virgin olive oil + 2 tablespoons for below ingredients
  • 1/2 pound Italian chicken sausage (or up to 3/4 pound, depending on how hungry you are!)
  • 1/2 cup frozen green peas, defrosted
  • black pepper to taste
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