Gazpacho Food List Challenge No 43

Gazpacho - Food List Challenge No. 43

Gazpacho - Food List Challenge No. 43


Serves 4

Details
  • Servings:   4
  • Calories:   229
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1/2 small red onion, roughly chopped
  • 1 hot house cucumber, seed removed and roughly chopped (see tip below!)
  • 2 medium sized tomato, seed removed and roughly chopped
  • 1 yellow pepper, seed removed and roughly chopped
  • 1 red pepper, roughly chopped
  • 1 celery stalk, roughly chopped
  • 2 garlic clove, roughly chopped
  • 1 tablespoon fresh, flat leaf parsley, roughly chopped
  • 1 tablespoon fresh mint, roughly chopped
  • 1 23 oz can crushed tomato, with all juice
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • salt, to taste
  • freshly ground pepper, to taste
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