Phil Woods mussels with chilli and shiitake

Phil Wood’s mussels with chilli and shiitake

Phil Wood’s mussels with chilli and shiitake


50 minutes

Details
  • Servings:   8
  • Calories:   318
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 150 ml canola oil
  • 5 golden shallots, thinly sliced
  • 5 garlic cloves, thinly sliced
  • 3 dried long red chillies, seeds removed, crumbled
  • 1 tbsp coconut sugar, or to taste
  • 1 tbsp Korean chilli flakes (see note)
  • 1 tbsp fish sauce, or to taste
  • 300 gm shiitake mushrooms
  • 1 kg mussels, beards removed
  • Lemon wedges (optional), to serve
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