Oven Roasted Mussels With Fresh Spinach

Oven-Roasted Mussels With Fresh Spinach

Oven-Roasted Mussels With Fresh Spinach


30 minutes

Details
  • Servings:   4
  • Calories:   492
  • Protein:   54g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 1/2 pounds black mussels
  • 2 tablespoons extra virgin olive oil
  • 2 to 4 garlic cloves (to taste), minced
  • 1/2 cup dry white wine
  • 1 pound roma tomatoes, seeded and finely chopped
  • 1/4 to 1/2 teaspoon red pepper flakes
  • 1/4 cup minced flat-leaf parsley
  • Salt and freshly ground pepper to taste
  • 2 generous bunches fresh spinach (about 1 1/4 to 1 1/2 pounds), stem ends trimmed away, washed well in 2 rinses of water
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