Mushroom and Okra Curry

Mushroom and Okra Curry

Mushroom and Okra Curry


40 minutes

Details
  • Servings:   6
  • Calories:   76
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 garlic cloves, peeled and roughly chopped
  • 1 inch piece fresh gingerroot, peeled and roughly chopped
  • 2 fresh red chilies, seeded and chopped
  • 3/4 cup cold water
  • 1 tablespoon vegetable oil
  • 1 teaspoon coriander seed
  • 1 teaspoon cumin seed
  • 1 teaspoon ground cumin
  • 2 green cardamom pods
  • 1/8 teaspoon ground turmeric
  • 1 (14 ounce) can peeled and chopped tomatoes
  • 1 lb mushroom, halved (or quartered, if large)
  • 8 ounces okra, washed, dried and trimmed
  • 2 tablespoons chopped fresh cilantro
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