Low Carb Lamb Masala with Okra

Low Carb Lamb Masala with Okra

Low Carb Lamb Masala with Okra


1 hour 5 minutes

Details
  • Servings:   2
  • Calories:   434
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 tbs vegetable oil
  • 1 tbs garam masala
  • ¼ cup chopped onion
  • 2 lamb shoulders, bones removed, trimmed, and chopped
  • 8 oz tomato sauce
  • 1 teaspoon garlic paste
  • 1 teaspoon ginger paste
  • 8 fl oz water
  • ½ cup chopped okra
  • 2 tbs plain Greek yogurt
  • salt, to taste
  • fresh chopped cilantro, to garnish
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