Okra Panzanella Recipe

Okra Panzanella Recipe

Okra Panzanella Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   394
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 red capsicum
  • 1 yellow capsicum
  • 1 tbsp olive oil
  • 8 okra, sliced into 2cm pieces
  • 1 garlic clove, thinly sliced
  • Pinch sea salt
  • Juice ½ lemon
  • 600g ripe mixed tomatoes, diced
  • ½ tsp caster sugar
  • ½ red onion, finely diced
  • 250g day-old ciabatta or sourdough loaf, coarsely torn
  • 2 tbsp red-wine vinegar
  • 4 tbsp extra-virgin olive oil
  • Freshly ground black pepper
  • ¾ cup fresh basil leaves
  • 50g Kalamata olives
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