Bamya Middle Eastern Okra Stew

Bamya Middle Eastern Okra Stew

Bamya Middle Eastern Okra Stew

By littlesunnykitchen.com
30 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   133
  • Protein:   4g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Comments
Ingredients
  • 2 tablespoons olive oil
  • 1 medium yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1 pound okra (fresh or frozen, about 5 cups)
  • 2 bay leaves
  • 1 teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • 4 cups vegetable stock
  • 14 oz can diced tomatoes
  • ½ teaspoon salt
Instructions

Bamya Middle Eastern Okra Stew serves 4 original recipe by littlesunnykitchen.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments