Baked Popcorn Okra

Baked Popcorn Okra

Baked Popcorn Okra


35 minutes

Details
  • Servings:   3
  • Calories:   242
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • 1.5 to 2 cups chopped okra
  • 1/3 cup chickpea flour (you might need an additional tbsp if using besan)
  • 1/2 cup water
  • 1/4 tsp garlic
  • 1/4 tsp salt
  • 1 tsp oil
  • 1 cup breadcrumbs (use gf breadcrumbs or cornmeal to make glunte-free)
  • 1.5 tbsp nutritional yeast
  • 1/2 tsp chipotle pepper powder
  • 1/4 tsp ground cumin
  • 1/2 tsp paprika
  • 1/4 tsp turmeric (optional)
  • 1/2 tsp garlic
  • 1/4 tsp onion powder
  • 1/2 tsp oregano
  • 1/2 tsp salt
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