Pork Chop Suey

Ingredients

• 1 (1-pound) pork tenderloin
• 1/4 cup all-purpose flour
• 2 tablespoons vegetable oil, divided
• 2 cups thinly sliced bok choy
• 1 cup sliced celery
• 1 cup red bell pepper strips
• 1 cup sliced mushrooms
• 1 (8-ounce) can sliced water chestnuts, drained
• 2 garlic cloves, minced
• 1/4 cup fat-free, less-sodium chicken broth
• 1/4 cup low-sodium soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon dry sherry
• 1/2 teaspoon ground ginger
• 2 cups hot cooked long-grain rice
• 1/4 cup sliced green onions

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