Brazilian Beef Stew Recipe

Brazilian Beef Stew Recipe

Brazilian Beef Stew Recipe


2 hours

Details
  • Servings:   8
  • Calories:   338
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 lbs beef chuck roast (cubed)
  • 1 large onion (diced)
  • 4 cloves garlic (minced)
  • 2 tbsp olive oil
  • 4 cups beef broth (or bone broth)
  • 3 bay leaves
  • 2 tbsp tomato paste
  • 1 large sweet potato (cubed)
  • 2 plantains (sliced)
  • 6 oz okra (ends removed)
  • 1/2 head cabbage
  • 1/2 tbsp paprika
  • 1/2 tbsp oregano
  • 1 tsp cumin
  • salt and pepper (to taste )
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