Caribbean Inspired Vegan Stew

Caribbean Inspired Vegan Stew

Caribbean Inspired Vegan Stew

By recipeapp.kenwoodworld.com
2 hours 50 minutes

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Details
  • Servings:   4
  • Calories:   402
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   21g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   20g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
  • american
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Ingredients
  • 3 Garlic clove
  • 1 Ripe plantains
  • 130 g Zucchini
  • 1 Scotch bonnet pepper
  • 400 g Canned coconut milk
  • 260 g Pumpkin
  • 150 g Tomato
  • 5 g Cilantro
  • 180 g Sweet potato
  • 100 g Potato
  • 400 g Vegetable stock
  • 6 Whole allspice
  • 150 g Onion
  • 100 g Carrot
  • 20 g Green onion
  • 4 sprigs Fresh thyme
Instructions

Caribbean Inspired Vegan Stew serves 4 original recipe by recipeapp.kenwoodworld.com.

View original preparation instructions

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