Mu shu chicken

Mu shu chicken

Mu shu chicken


40 minutes

Details
  • Servings:   4
  • Calories:   304
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 4 tbsp groundnut oil
  • 2 free-range eggs, lightly beaten
  • 1 garlic clove, finely chopped
  • 1 tbsp grated fresh root ginger
  • 250g/9oz skinless chicken breast fillets, chopped into small pieces
  • 1 tbsp Shaoxing rice wine or dry sherry
  • 2 dried Chinese mushrooms, pre-soaked in hot water for 20 minutes, drained and finely chopped
  • 1 small carrot, carrot
  • 50g/2oz gherkins or preserved mustard greens, finely diced
  • 50g/2oz dried wood ear mushrooms, pre-soaked in hot water for 20 minutes, drained and finely chopped
  • 120g/4oz canned bamboo shoots, drained and chopped
  • 1 handful dry-roasted peanuts
  • 2 tbsp light soy sauce
  • 1 tsp toasted sesame oil
  • 2-3 pinches ground white pepper
  • 12 Iceberg lettuce leaves or 12 small wheat flour Chinese pancakes, steamed in a bamboo steamer for 5-6 minutes
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