Three Bean Super Stew
Ingredients
- 1/4 cup chopped fresh cilantro (reserve a few whole sprigs for garnish)
- 1 Tbs. olive oil
- 1 small red onion, diced
- 1 small green bell pepper, diced
- 1 large tomato, cored and diced
- 1 tsp. cumin seed
- 1 tsp. coriander
- 1 Tbs. peeled, minced fresh ginger
- 2 cups vegetable stock
- 1 cup cooked lentils
- 1 cup cooked black beans
- 1 cup cooked chickpeas
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