Vegan pumpkin soup

Vegan pumpkin soup

Vegan pumpkin soup


40 minutes

Details
  • Servings:   6
  • Calories:   209
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   13g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 medium pumpkin or large squash (about 1½kg)
  • 1 tbsp rapeseed oil
  • ½ tsp ground allspice
  • 1 large onion finely chopped
  • 1 tbsp chopped ginger
  • 2 garlic cloves crushed
  • 1-1.2 litres vegan stock
  • 1 tbsp vegan white miso
  • 3 tbsp soya cream or coconut yogurt
  • 3 tbsp coconut flakes
  • 3 tbsp pumpkin seeds
  • 1 red chilli deseeded and finely chopped
  • ½ small bunch of coriander chopped
  • 1 lime zested and juiced
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