Gluten Free Dairy Free Instant Oatmeal Mix

Gluten Free, Dairy Free Instant Oatmeal Mix

Gluten Free, Dairy Free Instant Oatmeal Mix


Serves 6

Details
  • Servings:   6
  • Calories:   348
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   snack, breakfast
  • Dish:   cereals
  • Show More
Cuisine
  • american
Ingredients
  • 3 cups certified gluten free oats (rolled or quick cook)
  • 1/4 cup brown sugar (or sugar alternative)
  • 2 Tbsp coconut milk powder (or other dried milk if not dairy-free)
  • 1/8 tsp cardamom
  • 1 cup freeze dried strawberries (or other freeze dried fruit) (crushed)
  • water to cook
  • milk or yogurt to garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library