Overnight Chia Oat Pudding

Overnight Chia-Oat Pudding

Overnight Chia-Oat Pudding

By lifeandhealth.org
5 minutes

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Details
  • Servings:   1
  • Calories:   300
  • Protein:   9g
  •  
  • Fiber:   12g
  • Sugar:   15g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Comments
Ingredients
  • ⅓ cup rolled oats
  • 1 cup unsweetened soy or almond milk
  • 1 tbsp chia seeds
  • 1 overripe banana, mashed
  • ¼ tsp pure vanilla extract
  • 1 pinch salt
Instructions

Overnight Chia-Oat Pudding serves 1 original recipe by lifeandhealth.org.

View original preparation instructions

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