Tuna Noodle Casserole
Ingredients
- 1 tablespoon olive oil
- 1 teaspoon crushed garlic
- 1 cup chopped mushrooms
- 2 tablespoon whole-wheat flour, plus more as needed
- 1 cup mushroom broth
- 3/4 cup lactose-free milk, such as lactaid, plus more as needed
- salt and pepper, to taste
- 6 -8 ounces egg noodles, cooked
- one 5-ounce can tuna in water
- 1/2 cup peas, preferably organic
- 1/2 cup shredded extra-sharp cheddar
- 1 teaspoon worcestershire sauce
- 1 tablespoon breadcrumbs
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