Creole Chicken Okra
Ingredients
- Olive oil cooking spray
- 2 6-oz boneless, skinless chicken breasts, rinsed and patted dry, cut into bite-sized pieces
- 2 tbsp olive oil, divided
- 1/2 cup diced onion
- 1/2 green bell pepper, chopped
- 2 cloves garlic, minced
- 5 oz grape tomatoes, halved (1 cup)
- 1/2 cup fresh chopped or frozen cut okra (thawed, if frozen)
- 1/2 tsp dried thyme
- 2 dried bay leaves
- 1 tbsp Louisiana hot sauce
- 1/2 tsp sea salt
- 1/2 cup chopped fresh parsley, divided
- 2 cups cooked brown rice
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