slow cooker chicken and okra

slow-cooker chicken and okra

slow-cooker chicken and okra


Serves 8

Details
  • Servings:   8
  • Calories:   457
  • Protein:   31g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 bone-in chicken legs
  • 3/4 teaspoon kosher salt, divided
  • ½ teaspoon freshly ground pepper, divided
  • 3 teaspoons canola oil, preferably organic, divided
  • 4 cloves garlic, finely chopped
  • 2 large onions, sliced (French cut)
  • 1 ½ teaspoon dry Italian Seasoning
  • ½ cup dry red wine
  • 1 28-ounce can diced tomatoes
  • 1/3 cup chopped green olives
  • 2 bell peppers any color, or 4 cubanelle peppers, cored and sliced
  • 3 cups fresh or frozen sliced okra
  • ½ cup chopped flat leaf parsley
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