Pineapple Prawn and Okra Salad
Ingredients
- 1 large pineapple
- 100g bulgur wheat
- 200ml hot chicken stock
- Olive oil
- 1 large onion, peeled and finely chopped
- 2 cloves garlic, peeled and crushed
- 2 red chillies, deseeded and finely chopped
- 125g okra, trimmed
- 125ml dry white wine
- Juice of 1 lime
- Small bunch of parsley, finely chopped
- Small bunch basil, finely chopped
- Small bunch coriander, chopped
- 150g raw tiger prawns shelled and deveined
- Sea salt and black pepper
- 50g parmesan cheese, finely grated
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