Creole Beef and Okra Soup

Creole Beef and Okra Soup

Creole Beef and Okra Soup


2 hours 30 minutes

Details
  • Servings:   8
  • Calories:   273
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 pound beef short ribs
  • 8 cups cold water
  • bouquet garni of 2 bay leaves, parsley, and a large pinch of dried thyme
  • 2 medium onions (peeled)
  • 2 carrots (halved)
  • ¼ pound small green beans
  • 4 ribs celery (chopped)
  • 14.5 ounces canned, whole tomatoes (drained)
  • ¼ large green bell pepper (chopped)
  • ¾ pound fresh or frozen sliced okra
  • ⅓ cup long grain white rice
  • 1 ½ teaspoons salt
  • ½ teaspoon ground black pepper
  • 1 fresh tomato (diced (for garnish))
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