Margat Bamia ~ Iraqi Mutton Okra Stew

Margat Bamia ~ Iraqi Mutton Okra Stew

Margat Bamia ~ Iraqi Mutton Okra Stew

By thebigsweettooth.com
1 hour

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Details
  • Servings:   4
  • Calories:   616
  • Protein:   35g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   48g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Comments
Ingredients
  • 750 gm mutton (large pieces with bone)
  • 1/2 tsp turmeric powder
  • 1 tsp paprika powder
  • 1 tsp salt
  • 2 tbsp olive oil
  • 6 garlic cloves (deskinned)
  • 2 large tomatoes (chopped)
  • 1 1/2 packet (135 gm tomato paste)
  • 400 gm pack frozen okra (small ones)
  • 1 tbsp red chilli flakes
Instructions

Margat Bamia ~ Iraqi Mutton Okra Stew serves 4 original recipe by thebigsweettooth.com.

View original preparation instructions

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