Bhindi Gosht – Meat with Okra

Bhindi Gosht – Meat with Okra

Bhindi Gosht – Meat with Okra


Serves 12

Details
  • Servings:   12
  • Calories:   381
  • Protein:   16g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 750 gms goat meat bone in - mixed pcs
  • 500 gms okra – washed patted dry and cut into 2 inch pcs.
  • salt to taste
  • 2 tsp chilli powder
  • 2 tsp coriander powder
  • ½ tsp turmeric
  • 1 tsp cumin seeds
  • I medium sized whole garlic bulb
  • 1 ½ cup sliced onions keep 1 cup and half cup separate
  • 1 cup chopped tomatoes
  • 8- 10 green chillies chopped roughly
  • oil for frying
  • 4 tbs oil
  • 1 ¼ C water
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