Blueberry and Mixed Nut Parfait

Blueberry-and-Mixed Nut Parfait

Blueberry-and-Mixed Nut Parfait

By prevention.com
35 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   410
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   18g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   desserts
  • Show More
Cuisine
  • french
Comments
Ingredients
  • 1 c. freeze-dried blueberries
  • 1 c. water
  • 1 pinch of salt
  • 3 tbsp. walnuts
  • 3 tbsp. almonds
  • 3 tbsp. pecans
  • 3 tbsp. pepitas
  • 1 tbsp. olive oil
  • 1 tsp. cinnamon
  • 1/8 tsp. cardamom
  • 1/2 tsp. flaky sea salt
  • 1 tbsp. orange zest
  • 1/4 c. golden raisins
  • 3 c. Greek yogurt
Instructions

Blueberry-and-Mixed Nut Parfait serves 4 original recipe by prevention.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments