Calypso Butternut Squash Soup

Calypso Butternut Squash Soup

Calypso Butternut Squash Soup


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   339
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   38g
  • Carb Total:   65g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 1⁄2 lbs butternut squash
  • 2 green plantains
  • 1 large onion, peeled, sliced
  • 3 tablespoons turbinado sugar
  • 4 garlic cloves, minced
  • 1 -2 habanero pepper
  • 2 medium roma tomatoes, peeled, cored and chopped
  • 4 -6 cups chicken stock
  • 1 inch piece gingerroot, peeled
  • 1 teaspoon dried oregano
  • 1 teaspoon dried sage
  • salt
  • pepper
  • squash seeds, toasted
  • 1 tablespoon butter
  • 1⁄8 teaspoon coarse salt
  • 1⁄8 teaspoon cayenne pepper
  • 1 mango, peeled, diced
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