Banana Blueberry Pancakes

Banana Blueberry Pancakes

Banana Blueberry Pancakes


Serves 8

Details
  • Servings:   8
  • Calories:   166
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   10g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 4 whole eggs (or 8 egg yolks if you have a Hystamine or egg white intolerance)
  • 1/2 cup water
  • 1/4 cup liquid coconut oil, butter or ghee (melt solid coconut oil in small sauce pan if needed)
  • 1/3 cup sifted coconut flour + 1 tablespoon
  • 1 teaspoon baking powder or cream of tartar
  • 1/2 teaspoon ground cinnamon
  • 4 mashed bananas (or 3 plantains)
  • 1 cup frozen organic blueberries
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