Spinach Cheese Soufflé

Spinach & Cheese Soufflé

Spinach & Cheese Soufflé


50 minutes

Details
  • Servings:   6
  • Calories:   254
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • ¼ cup butter (plus extra for greasing dish)
  • 3 tablespoons matzo meal (or potato starch)
  • 1 cup milk
  • 2 teaspoons Dijon or spicy mustard
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon ground nutmeg
  • 4 egg yolks
  • 1 cup shredded cheddar cheese
  • ¼ cup grated Parmesan (plus extra for sprinkling)
  • 1 10 ounce package frozen chopped spinach, thawed and squeezed dry
  • 5 egg whites
  • ½ teaspoon cream of tartar
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