Fish in creamy yoghurt sauce

Fish in creamy yoghurt sauce

Fish in creamy yoghurt sauce


20 minutes

Details
  • Servings:   7
  • Calories:   246
  • Protein:   34g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
  • Show More
Cuisine
  • south east asian
Ingredients
  • 7 pieces fish(use any kind of fish that are fleshy and have a few bones)
  • 1 cup yoghurt
  • 1 tbsp onion paste(1 medium onion)
  • 1 tbsp ginger paste
  • 1 tbsp garlic paste
  • 1 tsp turmeric powder
  • 1 tsp red chilli powder
  • 3 tbsp mustard oil
  • 1 large onion chopped finely
  • 2 pieces bay leaves
  • 1 half inch cinnamon stick
  • 2 pieces cardamom
  • 5-6 cloves
  • 7-8 peppercorns
  • to taste salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library