Banana Walnut Bran Muffins
Ingredients
- Cooking spray
- 1 1/4 cups whole-wheat pastry flour or white whole-wheat flour
- 1/2 cup bran flakes
- 1/3 cup plus 1 tablespoon walnuts, toasted and finely chopped
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- Fine salt
- 1/4 teaspoon baking soda
- 1/4 teaspoon freshly grated nutmeg
- 2/3 cup packed light brown sugar
- 1/2 cup vegetable oil
- 1/2 cup reduced-fat sour cream
- 2 ripe medium bananas, mashed
- 2 large eggs
- 1 teaspoon pure vanilla extract
- Turbinado sugar for sprinkling, optional
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