Achari Bhindi Spicy Okra

Achari Bhindi (Spicy Okra)

Achari Bhindi (Spicy Okra)


Serves 4

Details
  • Servings:   4
  • Calories:   210
  • Protein:   8g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • Oil
  • 2 lbs Okra (cut into 1inch pieces )
  • 2 teaspoons Cumin seed
  • 1 tablespoons Dried Coriander seeds (crushed )
  • 1 tsp Anise seed
  • 2-3 dried Red chilies
  • 4 cloves Garlic (crushed)
  • 1 finger Ginger (sliced thinly )
  • 2 Onions (sliced)
  • Salt
  • 1.5 teaspoons Chaat masala
  • 1.5 teaspoons Coriander powder
  • 1.5 teaspoons Cumin powder
  • 1 teaspoons Red Chili powder
  • 1.5 teaspoons Red Chili powder (crushed)
  • 1/2 teaspoon Garam masala
  • 1 teaspoon Turmeric
  • 1/2 teaspoon Nigella seeds
  • 1/2 cup Cilantro (chopped)
  • 1 Green chili (sliced)
  • 3-4 Tomatoes (chopped)
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