Bhindi Okra Masala

Bhindi (Okra) Masala

Bhindi (Okra) Masala


45 minutes

Details
  • Servings:   6
  • Calories:   69
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 Tablespoon Coconut Oil
  • 3 Cups Okra (Cut into 1" pieces)
  • 2 Teaspoons Coconut Oil
  • 1/2 Cup Onion (White or peach preferred)
  • 1 Teaspoon Ginger (Crushed)
  • 1 Teaspoon Garlic (Crushed)
  • 1/2 Cup Tomato (Chopped)
  • 1 Teaspoon Coriander Powder
  • 1/2 Teaspoon Turmeric Powder
  • 1 Teaspoon Red Chili Powder (Vary to taste)
  • 1/2 Teaspoon Garam Masala (Make your own!)
  • 1 Teaspoon Dry Mango (Amchur) Powder
  • 1 Teaspoon Himalayan Pink Salt (Vary to taste)
  • 1 Tablespoon Dry Fenugreek Leaves (Kasuri Methi)
  • 1 Tablespoon Cilantro (Finely chopped (optional))
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