Ochro Rice Okra Fried Rice

Ochro Rice (Okra Fried Rice)

Ochro Rice (Okra Fried Rice)


30 minutes

Details
  • Servings:   4
  • Calories:   255
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 head of cauliflower (I used a medium sized one)
  • 15 fingers of okra (chopped (about 1 cup when chopped/100g))
  • 1 medium onion (sliced)
  • 1 tbsp all purpose seasoning (see notes for recipe (15g))
  • ½ tbsp parsley ((8g))
  • 1 tsp black pepper ((5g))
  • 1 tsp garlic granules ((5g))
  • ½ tsp ground ginger ((3g))
  • 1 tsp fresh thyme (stems removed (or use dried)(5g))
  • 1 tsp pink salt or to taste ((5g))
  • 6 tbsp olive oil ((88ml))
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