Seafood stir fry with okra

Seafood stir-fry with okra

Seafood stir-fry with okra


Serves 6

Details
  • Servings:   6
  • Calories:   181
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tbsp garlic, chopped
  • 1 tbsp shallots, chopped
  • 14 tsp chilli, chopped
  • 1 tsp green peppercorns
  • 1 tbsp coriander roots, coarsely chopped
  • 1 tbsp dark roasted sesame oil
  • 250g okra, cut into fine long strips
  • 500g firm white fish, cut into 1cm chunks
  • 8 tiger prawns, shelled and butterflied
  • 250g calamari rings
  • 12 tsp sea salt
  • 1 tbsp fish sauce
  • 1 tbsp palm sugar, finely grated
  • 2 tbsp Thai basil leaves, coarsely chopped
  • juice of 2 limes
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