Baked Bhindi masala Okra Onion Tomato Stir Fry

Baked Bhindi masala Okra Onion Tomato Stir Fry

Baked Bhindi masala Okra Onion Tomato Stir Fry


55 minutes

Details
  • Servings:   4
  • Calories:   79
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 3 teaspoons oil
  • 10-12 oz fresh okra or frozen okra (sliced into 1/4 inch thick slices (about 2.5 cups))
  • 1 medium onion thinly sliced (about 1-1 1/4 cup)
  • 1/4 teaspoon salt
  • 1/3 teaspoon cayenne or indian ted chili powder
  • 1/2 teaspoon ground cumin or garam masala
  • 1 teaspoon ground coriander
  • 1 large tomato chopped into small pieces
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon salt
  • Cilantro and lemon juice for garnish
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