Carol Lovett recipes
Ingredients
- 4 eggs, separated
- 2 tsp cream of tartar
- 1/2 cup extra virgin coconut oil
- 1/4 cup maple syrup
- 1 cup ripe plantain, mashed (equals one plantain)
- 4 tsp vanilla extract
- 1/2 cup coconut flour, sifted
- 1/2 tsp baking soda
- 1/4 tsp dash of salt
- ½ cup coconut milk or almond milk
- 2 tbsp coconut palm sugar
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