Nigerian Tomato Stew

Nigerian Tomato Stew

Nigerian Tomato Stew


Serves 6

Details
  • Servings:   6
  • Calories:   250
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 5 plum tomatoes sliced in half
  • 2 red bell peppers sliced
  • 1/2 red onion chopped
  • 1/2 red onion sliced
  • 6 cloves of garlic peeled
  • 15 oz can of tomato sauce
  • 1 tablespoon mushroom powder (with salt or vegetable broth seasoning)
  • 1 tsp curry powder
  • 1/2 cup vegetable oil
  • 1 cup plant-based meat I used fried soy nuggets from Whole Foods Deli
  • 1 cup of spinach tightly packed
  • Long grain parboiled white rice and fried plantains for serving
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