Cast Iron Skillet Chicken Recipe

Cast Iron Skillet Chicken Recipe

Cast Iron Skillet Chicken Recipe


1 hour

Details
  • Servings:   5
  • Calories:   1333
  • Protein:   37g
  •  
  • Fiber:   8g
  • Sugar:   32g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   107g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 5 chicken thighs
  • Olive oil (for frying )
  • 2 bunch parsley
  • 8 stalks green onions (chopped)
  • 1/2 cup olive oil
  • 2 inches ginger root (grated)
  • 2 stalks celery (chopped)
  • 2 tsp garlic (minced)
  • White pepper to taste
  • Fresh Ground Black Pepper to Taste
  • Salt to taste
  • 1 chicken bouillon cube
  • 1 handful green beans (ends trimmed and washed)
  • 1 red bell pepper (chopped)
  • 2 carrots (peeled and sliced into rounds)
  • 3 plantains (slightly ripe, sliced into rounds about one inch thick)
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