Red Lentil Salad

Red Lentil Salad

Red Lentil Salad


30 minutes

Details
  • Servings:   6
  • Calories:   247
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • indian
Ingredients
  • 1/2 cup whole almonds
  • 1 cup dried red lentils
  • 2 tablespoons grapeseed oil
  • 2 teaspoons minced ginger
  • 2 cloves garlic, minced
  • 2 teaspoons garam masala
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon black mustard seeds
  • 1/4 teaspoon cardamom seeds
  • A pinch coriander seeds
  • Juice of 1 lime
  • 1 cup grated carrot
  • 1 cup grated radish
  • 1/2 cup finely chopped red pepper
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh mint
  • A pinch salt and pepper
  • 8 Boston lettuce leaves
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