Rainbow Chard Soufflé recipes

Rainbow Chard Soufflé recipes

Rainbow Chard Soufflé recipes

By fabfood4all.co.uk
1 hour 1 minute

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Details
  • Servings:   3
  • Calories:   300
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   20g
  •  
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 400g Rainbow Chard, chopped
  • 60g Cheddar cheese, grated
  • 30g Plain flour
  • 25g Butter
  • 150 mls Milk
  • ¼ tsp Cayenne pepper
  • ¼ tsp Freshly grated nutmeg
  • 2 Eggs
  • 2 Extra egg whites
  • 1 tbsp Parmesan (or finely grated Cheddar which I used)
  • pepper
  • salt
Instructions

Rainbow Chard Soufflé recipes serves 3 original recipe by fabfood4all.co.uk.

View original preparation instructions

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