Carrot Parsnip Soufflé recipes

Carrot Parsnip Soufflé recipes

Carrot Parsnip Soufflé recipes


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   430
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   18g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1 to 2 teaspoons extra-virgin olive oil
  • ½ cup carrots (cooked, seasoned, and puréed)
  • ½ cup parsnips (cooked, seasoned, and puréed)
  • Butter, plus 2 tablespoons freshly grated Parmesan, for the dish
  • 3 tablespoons unsalted butter
  • ¼ cup diced shallots
  • 3 tablespoons whole-wheat pastry flour
  • 1 ¼ cups warm milk
  • sea salt
  • ground pepper
  • pinch of cayenne
  • pinch ground nutmeg
  • 1 thyme sprig, leaves only
  • 4 egg yolks
  • ¾ cup grated Gruyère cheese (goat’s milk Gruyère is especially good here)
  • 2 ounces crumbled fresh goat cheese
  • 6 egg whites
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