Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikka Masala


Serves 6

Details
  • Servings:   6
  • Calories:   441
  • Protein:   38g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 small onion
  • 1 2-inch piece of ginger
  • 4 cloves garlic
  • 1/4 cup plain yogurt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon garam masala
  • 2 pounds boneless, skinless chicken breasts, cut crosswise into thirds
  • 2 medium red onions
  • 1 2.5-inch piece of ginger
  • 4 cloves garlic
  • 1/3 cup canola oil
  • 1 cinnamon stick
  • 1/2 teaspoon turmeric
  • 1 tablespoon coriander
  • 1 teaspoon cumin
  • 1/4 teaspoon cayenne
  • 1 1/2 lbs s tomatoes, puréed in a food processor, may substitute plain canned tomato purée
  • Salt to taste
  • 1/2 cup heavy cream
  • 2 tablespoons cilantro stems, optional
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