High Protein Veggie Wrap

Ingredients

• 8 ounces extra-firm tofu (pressed and drained, or super-firm tofu, patted dry)
• 1 (15-ounce) can chickpeas (rinsed and drained, or 1 1/2 cups cooked)
• Drizzle of olive oil
• 1/2 onion ((red or yellow) small dice)
• 3/4 teaspoon garlic powder
• 3/4 teaspoon onion powder
• 3/4 teaspoon paprika
• 1/2 to 3/4 teaspoon cayenne pepper ((optional))
• Salt and freshly ground black pepper (to taste)
• 3/4 cup wing sauce (or Buffalo sauce, BBQ sauce, or sauce of choice)
• 1 large carrot (grated or spiralized)
• 1 zucchini (grated or spiralized)
• 1/4 cup chopped parsley
• 1 small lemon (juice to taste)
• Drizzle of tahini dressing ((optional))
• 3 large wraps ((preferably whole grain, and high protein))

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