Veggie Lo Mein

Veggie Lo Mein

Veggie Lo Mein


1 hour

Details
  • Servings:   2
  • Calories:   821
  • Protein:   45g
  •  
  • Fiber:   15g
  • Sugar:   16g
  • Carb Total:   106g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 14 oz organic tofu (firm or extra-firm, pressed and cut into 1” cubes)
  • ½ tsp garlic powder
  • ¼ tsp ground ginger
  • ¼ tsp salt (optional)
  • 1 cup onion (cut into 1” chunks )
  • 1 cup red bell pepper (cut into 1” pieces)
  • 1 cup carrots (julienned)
  • 2 cups broccoli (chopped into 1” florets)
  • 8 oz organic noodles, cooked (whole grain, legume, or raw zucchini)
  • 4 tbsp organic tamari (reduced-sodium, or coconut aminos)
  • 1 ½ tsp sesame seed oil (optional)
  • ½ tsp ground ginger
  • 2 tsp chili paste (optional)
  • 1 tbsp water
  • 1 tbsp arrowroot powder (or organic cornstarch)
  • 2 tbsp sesame seeds
  • 2 tbsp cilantro (optional) chopped
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