Corn Soufflé Stuffed Bell Pepper

Corn Soufflé Stuffed Bell Pepper

Corn Soufflé Stuffed Bell Pepper


Serves 6

Details
  • Servings:   6
  • Calories:   698
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   16g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   31g
  • Fat Total:   52g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 6 Red bell peppers
  • 4 tablespoons butter
  • 1 cup sweet yellow onion
  • 4 ounces canned green chilies
  • 4 ears sweet corn
  • 1/4 cup fresh cilantro, chopped
  • 1/2 teaspoon ground thyme
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground annatto
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon crushed red pepper
  • 1/2 cup cornmeal
  • 4 large eggs
  • 2 cups heavy cream
  • 1 tablespoon sugar
  • 1 cup Gruyere cheese, shredded
  • 1/4 cup green onion, chopped
  • 3/4 cup grated Parmigiano Reggiano cheese
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