Falafel and Red Pepper Dip

Falafel and Red Pepper Dip

Falafel and Red Pepper Dip


21 minutes

Details
  • Servings:   6
  • Calories:   504
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 onion, roughly chopped
  • 3 garlic cloves, crushed
  • 25 g parsley
  • 25 g coriander
  • 400 g tin chickpeas, drained
  • 1 tsp. ground cumin
  • 3 tbsp. self-raising flour
  • 1 L vegetable oil, to fry (see GH TIP for oven cooking)
  • 460 g jar roasted red peppers, drained
  • 1 tbsp. tomato purée
  • 50 g walnuts, roughly chopped
  • 1 garlic clove, crushed
  • 2 tbsp. olive oil
  • 2 tsp. red wine vinegar
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