Veggie Wrap with Tomato Rice and Beans

Veggie Wrap with Tomato, Rice and Beans

Veggie Wrap with Tomato, Rice and Beans

By eatsmarter.com
30 minutes

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Details
  • Servings:   4
  • Calories:   420
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 150 grams Long-grain rice
  • Salt
  • 150 grams canned Kidney beans
  • 4 Tomatoes
  • 8 leaves Lettuce
  • 2 tablespoons Natural yogurt
  • 150 grams Sour cream
  • freshly ground Pepper
  • Lime juice
  • 4 Sandwich wraps (á 22 cm diameter)
Instructions

Veggie Wrap with Tomato, Rice and Beans serves 4 original recipe by eatsmarter.com.

View original preparation instructions

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